Day-by-day trail itinerary
Thames Path: 13-day itinerary
The Thames Path is a National Trail following the river from its source in the Gloucestershire Cotswolds through Oxford, Reading and London to the Thames Barrier and on to Woolwich. It was inaugurated on 24 July 1996 and extended by 1.2 miles to the Woolwich Foot Tunnel in January 2022, where it now meets the England Coast Path. It is described as the only National Trail to follow a river for its whole length, give or take the couple of miles at Bablock Hythe where the ferry is long gone. The National Trail's published length is 185.2 miles (298 km) against the 330 km stored here, which is the usual difference between a published figure and a stitched line rather than a discrepancy to chase.
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Compare Thames Path itineraries
A practical starting point
13 days from Thames Head, Gloucestershire to Woolwich Foot Tunnel
Use these daily distances and overnight stops as a starting point, then customise the trip in the planner.
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1
Day 1: Thames Head, Gloucestershire → Cricklade
19.9 km · 0 m ascent · 4h43–6h38 (about 5h32, incl. ~55m of stops)
Via Kemble, Ewen, Poole Keynes, Somerford Keynes, Ashton Keynes, Leigh, Cerney Wick, Latton -
2
Day 2: Cricklade → Lechlade
17.2 km · 0 m ascent · 4h04–5h44 (about 4h46, incl. ~48m of stops)
Via Marston Meysey, Castle Eaton, Kempsford, Hannington -
3
Day 3: Lechlade → Longworth
24.2 km · 0 m ascent · 5h43–8h04 (about 6h43, incl. ~1h07 of stops)
Via Little Faringdon, Buscot, Kelmscott, Clanfield, Buckland, Hinton Waldrist -
4
Day 4: Longworth → Oxford
25.3 km · 6 m ascent · 5h59–8h26 (about 7h02, incl. ~1h10 of stops)
Via Standlake, Fyfield, Northmoor, Appleton, Cumnor, Stanton Harcourt, Farmoor, Eynsham, Swinford, Cassington, Yarnton, Wytham, Binsey, North Hinksey -
5
Day 5: Oxford → Clifton Hampden
22.8 km · 0 m ascent · 5h23–7h35 (about 6h20, incl. ~1h03 of stops)
Via South Hinksey, Kennington, Sandford-on-Thames, Nuneham Courtenay, Radley, Abingdon, Shippon, Culham, Drayton, Sutton Courtenay, Appleford-on-Thames, Long Wittenham -
6
Day 6: Clifton Hampden → Streatley
23.3 km · 23 m ascent · 5h32–7h49 (about 6h31, incl. ~1h05 of stops)
Via Berinsfield, Dorchester-on-Thames, Little Wittenham, Warborough, Shillingford, Brightwell-cum-Sotwell, Berrick Salome, Benson, Crowmarsh Gifford, Wallingford, North Stoke, Cholsey, Moulsford, South Stoke -
7
Day 7: Streatley → Sonning
23.4 km · 73 m ascent · 5h41–8h01 (about 6h41, incl. ~1h07 of stops)
Via Goring-on-Thames, Lower Basildon, Whitchurch Hill, Whitchurch-on-Thames, Pangbourne, Tidmarsh, Mapledurham, Purley on Thames, Reading, Woodley -
8
Day 8: Sonning → Marlow
25.9 km · 15 m ascent · 6h08–8h40 (about 7h13, incl. ~1h12 of stops)
Via Dunsden Green, Binfield Heath, Shiplake, Hare Hatch, Wargrave, Lower Shiplake, Crazies Hill, Harpsden, Henley-on-Thames, Remenham, Hambleden, Aston, Hurley, Bisham -
9
Day 9: Marlow → Eton
22.8 km · 5 m ascent · 5h23–7h37 (about 6h20, incl. ~1h04 of stops)
Via Cookham Dean, Little Marlow, Bourne End, Wooburn Green, Cookham Rise, Hedsor, Cookham, Taplow, Maidenhead, Holyport, Bray, Dorney Reach, Fifield, Dorney, Oakley Green, Eton Wick, Clewer Village -
10
Day 10: Eton → Weybridge
23.3 km · 0 m ascent · 5h29–7h45 (about 6h28, incl. ~1h05 of stops)
Via Chalvey, Slough, Datchet, Horton, Sunnymeads, Wraysbury, Old Windsor, Bishopsgate, Englefield Green, Hythe End, Egham, Pooley Green, Egham Hythe, Staines-upon-Thames, Thorpe, Laleham, Chertsey, Addlestone -
11
Day 11: Weybridge → Isleworth
23.5 km · 0 m ascent · 5h32–7h49 (about 6h31, incl. ~1h05 of stops)
Via Shepperton, Walton-on-Thames, Upper Halliford, Charlton, Sunbury-on-Thames, Kempton Park, Molesey, Thames Ditton, Kingston upon Thames, Teddington, Twickenham, Richmond -
12
Day 12: Isleworth → London
24.4 km · 5 m ascent · 5h46–8h08 (about 6h47, incl. ~1h08 of stops)
Via Brentford, Barnes, Chiswick, City of Westminster -
13
Day 13: London → Woolwich Foot Tunnel
21.5 km · 31 m ascent · 5h08–7h15 (about 6h02, incl. ~1h01 of stops)
Via City of London, Lewisham, Greenwich
Solve the practical questions
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Route-specific answers from Trailstrider's researched trail data, with the planner ready when you want to turn them into your own trip.