Day-by-day trail itinerary
Pembrokeshire Coast Path: 14-day itinerary
The first 1.2 km are flat at about 24 m along Amroth. The climb then gains 53 m to 77 m at km 1.8, and the ground holds 48 to 75 m to km 2.5 before dropping to Wiseman's Bridge at km 2.8. From km 3.2 to km 4.1 the path is flat at sea level between Wiseman's Bridge and Coppet Hall. Saundersfoot has a Spar at km 4.9 and a Tesco Express at km 5.1, both within 40 m. After the Cliff Restaurant at St Brides Hotel at km 5.3 there is no food within reach of the path for 5.3 km, until Teife Cafe at km 10.6; the nearest shop is New Hedges, 750 m inland at km 9.3. Beyond Saundersfoot the walking is wooded cliff with repeated pulls, rising to 75 m behind Trevayne at km 7.6. The last climb tops out at 86 m at Allen's View, km 10.0, the section's highest ground, then loses 68 m in a kilometre into Tenby.
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Compare Pembrokeshire Coast Path itineraries
A practical starting point
14 days from Amroth to St Dogmaels
Use these daily distances and overnight stops as a starting point, then customise the trip in the planner.
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1
Day 1: Amroth → Lydstep
18.9 km · 373 m ascent · 5h15–7h25 (about 6h11, incl. ~1h02 of stops)
Via Amroth, Stepaside, Kilgetty, Pentlepoir, Saundersfoot, New Hedges, Tenby, Penally -
2
Day 2: Lydstep → Bosherston
19.6 km · 385 m ascent · 5h28–7h43 (about 6h26, incl. ~1h04 of stops)
Via Manorbier, Jameston, Hodgeston, Freshwater East, Stackpole -
3
Day 3: Bosherston → Angle
29.0 km · 340 m ascent · 7h34–10h41 (about 8h54, incl. ~1h29 of stops)
Via St Twynnells, Warren, Castlemartin -
4
Day 4: Angle → Pembroke
17.9 km · 199 m ascent · 4h39–6h34 (about 5h28, incl. ~55m of stops)
Via Rhoscrowther, Hundleton, Monkton -
5
Day 5: Pembroke → Milford Haven
17.9 km · 313 m ascent · 4h53–6h53 (about 5h44, incl. ~58m of stops)
Via Pennar, Pembroke Dock, Burton, Neyland, Hazelbeach, Waterston, Steynton -
6
Day 6: Milford Haven → Dale
17.1 km · 212 m ascent · 4h30–6h21 (about 5h17, incl. ~53m of stops)
Via Thornton, Herbrandston, St Ishmael's -
7
Day 7: Dale → Marloes
19.4 km · 434 m ascent · 5h30–7h46 (about 6h28, incl. ~1h05 of stops)
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8
Day 8: Marloes → Nolton Haven
19.6 km · 582 m ascent · 5h53–8h18 (about 6h55, incl. ~1h09 of stops)
Via Little Haven, Broad Haven -
9
Day 9: Nolton Haven → St Davids
19.7 km · 428 m ascent · 5h34–7h50 (about 6h32, incl. ~1h05 of stops)
Via Roch, Newgale, Solva -
10
Day 10: St Davids → Whitesands Bay Hotel
12.6 km · 132 m ascent · 3h16–4h37 (about 3h50, incl. ~38m of stops)
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11
Day 11: Whitesands Bay Hotel → Trefin
19.2 km · 446 m ascent · 5h29–7h44 (about 6h26, incl. ~1h04 of stops)
Via Croes-goch -
12
Day 12: Trefin → Harbour Village
26.9 km · 726 m ascent · 7h52–11h07 (about 9h16, incl. ~1h32 of stops)
Via Mathry -
13
Day 13: Harbour Village → Newport
22.9 km · 588 m ascent · 6h43–9h29 (about 7h55, incl. ~1h19 of stops)
Via Goodwick, Fishguard, Dinas Cross -
14
Day 14: Newport → St Dogmaels
24.6 km · 905 m ascent · 7h45–10h56 (about 9h07, incl. ~1h31 of stops)
Via Nanhyfer / Nevern, Trewyddel / Moylgrove, Gwbert
Solve the practical questions
Plan Pembrokeshire Coast Path with confidence
Route-specific answers from Trailstrider's researched trail data, with the planner ready when you want to turn them into your own trip.